Nowadays, back pain is extremely common and something almost everyone suffers with at some point in their life. Getting a back massage can be a great way to ease pain and de-stress at the end of a long day, but who has the time to go out to a massage parlor when leading a busy life? A back massager can be a great way to deliver yourself a genuine, pain-relieving massage from the comfort of your own home, whenever you like. These back massagers can feel like a real person is giving you the massage, but you don’t have a strangers hands on you and the massage can be personalized to your own body.
Why do I need a back massager?
A good back massager can help with a few things. One of the main functions of a back massager is to help with pain relief, not only in the back but also in the neck and the shoulders. It can help to reduce spasms and tension in your muscles, especially after playing sports or being sat in an uncomfortable position for long periods of time. A back massager can also help to improve blood circulation by boosting oxygen delivery and nutrients to your muscle cells. They can also improve the nervous system and help with your general health, as well as improving your sleep quality by relaxing you.
What should I look for in a back massager?
With so many back massagers on the market these days, it can be difficult to know what to look for. There are a few things we think you should look out for in your back massager to give you an optimal experience:
The size of the massager you want depends on the area it needs to cover and whether you need it to be portable. If you just want to massage your neck and shoulders, a smaller, hand-held massager might be better. You can also transport a smaller one with you to work or on vacation. If you’re looking to massage your entire back though, you may need a larger massager that you will be using mostly at home.
The shape is important as you want to make sure your back massager can reach the areas of your back that are in pain and need the massage. There are many different shapes to choose from.
There are back massagers with different node shapes, sizes and numbers. More nodes can be better because you can feel more, but if you are looking for a gentler massage, fewer nodes can be optimal.
Speed and Intensity
On a good back massager, you should be able to change both the intensity and the speed of your massage to your needs.
Percussion technique in a back massager provides a thundering feeling on the back, giving a deep tissue massage. It can often feel too strong for some because it is so intense.
Shiatsu is a massage technique that helps to replicate human hands and gives a deep tissue massage with a kneading effect. It is very good for those who suffer from chronic back pain and need a powerful massage, but can sometimes feel too strong for some.
Heat is a great feature in a back massager because heat blocks pain signals being sent to your brain and stimulates the sensors. It also helps to increase blood circulation. The heat is great for comfort too, if you are having a massage on a cold day.
If you want a back massager that you can take to work or on vacation with you, then it will need to be light and compact and easy to transport. It may also be worth looking for a cordless back massager, so you can charge it in advance and then don’t need to worry about being near a socket when using the massager.
If you’re ready to get a powerful, pain-relieving massage from the comfort of your own home, take a look at the 10 best back massagers we recommend on Amazon below.
10 Best Back Massagers
With three sets of different removable heads, the VIKTOR JURGEN Handheld Back Massager is perfect for customizing your massage to your needs. Great for massaging the neck and back, and even your legs and feet, you can adjust the intensity and the power of the massager for a personalized massage and with two heads instead of one, this massager really feels like someone else is massaging you. The percussion massage pillow allows you have a deep tissue shiatsu massage, great for relieving built up muscle tension and encouraging blood circulation. Handheld, this massager is easy to transport and has a 71” cord for ease.
With six different unique heads and twenty levels of intensity, you can be sure to get a great massage with the DamKee Massage Gun. The cross, bullet, duckbill, flat, U-shaped and big round ball heads mean you can switch up your massage depending on how much pain you are in and the area that you are massaging, and the intensities range from gentle to professional. There is a high-definition LCD touch screen so you can easily adjust the massager to your needs and the non-slip grip makes this massager easily hand-held.
Although powerful, the noise level of this back massager is low and it has an extra long battery charge of three to six hours at a time, meaning you can take it with you wherever you go.
Although this is a loud massager that may not be best if you are looking for something relaxing, the Exerscribe Personal Percussion Massage Gun is powerful and great at relieving pain. With three different heads — the standard ball for small muscle groups, the large ball for large muscle groups and the cone for deep tissue — you get a powerful percussion massage that breaks up the knots in your muscle and recovers muscles after a workout.
There are also six different speeds to choose from. This back massager is great for increasing the range of motion in your muscles and removing any aches and pains. This handheld electric massager is transportable and comes with rechargeable batteries.
The WASAGUN Muscle Massage Gun gives you a deep massage that helps to release tension and stress, reduce pain, release knots and increase motion in your back muscles. With five different speed settings that range from low to powerful and four interchangeable massage heads — the spherical, the cylindrical, the flat and the fork — you can customize your massage to your aches and pains and change the head depending on the body part you are massaging. The high-quality battery gives this hand-held portable massager four hours of battery life and it even comes with a carry-case so you can take it to the office or on vacation.
This massage chair from Snailax features four unique massage nodes in the neck and four rolling massage nodes in the back to give you a deep tissue massage while you relax. The neck nodes can be adjusted up and down to fit your body and height and help to relieve tired muscles in your shoulders and neck. The massage nodes in the back travel up and down, providing a shiatsu massage to knead your painful muscles. You can also use the spot massage function and choose one of the three massage zones, full back, upper back or lower back, for your needs.
Both the neck and the back massage nodes feature a heat function to soothe the muscles and there are two levels of massage intensity to choose from. This shiatsu back massager chair can be used in any chair around the house or at the office.
The Zyllion Shiatsu Back and Neck Massager is a cushion pad that can be attached to any chair in the house for a comfortable massage seat. You can adjust the position of the massage nodes in the back to target a specific area, or you can allow the massage nodes to travel up and down your back to relax you. The nodes can also be set to rotate in a shiatsu style motion, or they can roll in a soothing motion. There are also shiatsu nodes in the neck and three levels of vibration to choose from, so you can customize your massage.
The heat function in the nodes allows for a comforting experience to de-stress your muscles and relieve pain. The fabric of the seat cushion is plush leather for comfort and there is an easy-to-use remote control.
This cordless massager from Naipo can be adjusted to sit around the shoulders and neck or the back, and secured for a hands free massage. With eight deep-kneading shiatsu massage nodes, it helps to relieve pain and relax your muscles in your neck, shoulders and back. There are three different speeds and intensities to choose from so you get a customized massage and a heat option to help soothe your muscles and any pain. The fabric is breathable mesh so you can stay feeling fresh while using this massager. The battery will give you up to two hours of massaging before needed to be recharged, so you can use this portable shiatsu massager wherever.
This handheld massager from HoMedics comes with dual pivoting massage heads and four different speed settings, allowing you to enjoy a gentle or vigorous massage wherever you like. With two sets of interchangeable heads, you can enjoy deep kneading modes that mimic human hands to help loosen knots and remove pain. The heat function on this back massager helps to soothe your muscles and the percussion action massage moves rapidly up and down your back to deliver a relaxing experience. The lightweight design of this electric massager means you can easily take it on vacation with you or to the office.
The dual motor design of this PUREWAVE™ CM-07 massager delivers a powerful percussion massage and soothing micro-vibrations in any area of the body. With six different attachments, you can customize the massager to the body part you wish to massage and the intensity you wish to feel. Often used by professionals, this massager helps to relieve pain, increase blood circulation and speed up recovery after a work out of after an injury. The battery lasts anywhere between 2 to 5 years and therefore this massager can be easily transported, wherever you go.
The cordless and lightweight back massager from MIGHTY BLISS™ relaxes your muscles and relieves back pain with a powerful kneading massage. The percussion massager pulses 3,700 times a minute to reduce stiffness and cramps and reduces pain in seconds. Helping to increase blood circulation, this massager comes with six different massage heads for different areas of the body, so you can target your areas of soreness to receive maximum results. Built with a high-quality rechargeable lithium battery, you get 120 minutes of massaging before it needs to be charged again. This means you can take this massager with you when you go out and get pain-relief on the go.
If you’re suffering from back pain but don’t have the time or the money to go out to a massage parlor, a back massager is perfect for you. Allowing you to get a great massage from the comfort of your own home, you can customize your massage to your needs and adjust functions such as intensity, speed and heat to get the perfect experience. Feeling like another person is massaging you, some of these massagers are portable so you can get a great massage wherever you want and at any time of day.