Your bed should be a place where you can relax, stretch out and lie in comfort; but what if your mattress if actually causing you pain? Back pain used to be associated with getting old, but nowadays active lifestyles and being hunched over a laptop can be causing back pain much earlier in life. An uncomfortable mattress can also contribute to this, but buying a new one can be an expensive hassle. Therefore, a mattress topper for back pain can help to reduce the signs of any pain as you relax and sleep, easily fitting over the top of your existing mattress and helping you to go about your day ache and pain free.
Why do I need a mattress topper for back pain?
There are a few reasons as to why you might need to purchase a mattress topper for back pain:
When your mattress is too soft — If you sleep on a soft mattress, your back can sink lower than the rest of your body into the mattress, affecting your spinal alignment and hurting your back.
When your mattress is too hard — If your mattress is too hard, it does not conform or mould with your body and this puts added pressure on your back, causing pain.
If your mattress is worn out — If your mattress is worn out, then there will most likely be a dip in the middle of your mattress which means your mattress is giving you very little support. A mattress topper can help to make it more sturdy and comfortable, but really the best thing to do if your mattress is worn out is to buy a new mattress.
You need extra support — If you have had an injury or have a health condition that affects your back, then you might need extra support to get the comfort and good night’s sleep from your mattress. A mattress topper for back support can be very useful in these situations.
How does a mattress topper for back pain work?
A mattress topper for back pain works in a few different ways:
A mattress that is too firm can cause extra pain as your body is unable to curve naturally. A mattress topper can provide added comfort and spring to your mattress so your back is kept in the correct position, but pressure points are relieved.
Improved back support
If your body sinks into your mattress when you lie in it, then you are putting added pressure on your back because your mattress is too soft. A firm mattress topper will make sure your spine is kept at the same level as the rest of your body and does not sink, so you get back support while sleeping.
A supportive mattress topper helps to keep your spine in place. It curves to the shape of your body and your spine, making sure your alignment is correct and reducing any signs of back pain.
Extended mattress life
When your mattress is worn out, the best thing to do is to purchase a new one. However, a mattress topper can help to extend your mattress life for up to 2 to 3 years.
What should I look for in a mattress topper for back pain?
There are four main factors you should take into consideration when buying a mattress topper for back pain to ensure your pain is minimized.
Memory foam — Memory foam is the most desirable material for mattress toppers for back pain, because it molds and curves to the body as you sleep. This means it gives you great comfort and support, as well as distributing your weight evenly over the bed to reduce pain.
Latex foam — Latex foam is the second best option. These are good if your mattress feels too soft and you need extra support for your back.
Pillow top —Pillow top toppers are normally filled with a plush material such as down-like fiber. These offer great support and make your bed feel super comfortable. They are also great if you are recovering from an injury or surgery and need extra support while also being comfortable.
Some mattress toppers come with covers. Cotton is very breathable, but bamboo is the best if you tend to get hot in the night.
Mattress toppers usually range between 2” and 4” in thickness.
A 2” mattress topper is great for those who weigh less than average as they do not need as much deep contouring. They are also good for those on a budget, as they are normally the cheapest, and for those whose mattresses are still in good shape.
A 3” mattress topper is one of the best in terms of both price and comfort, as it offers great support for any weight.
A 4” mattress topper is more luxurious than any other and is not designed for those on a budget. These are great for those who weigh more than average and need deep contouring to help support their backs. A 4” mattress is also good if your mattress isn’t in great shape anymore.
A mattress topper with medium firmness is desirable because it is able to provide a good balance between support and comfort and therefore is great for back pain. However, if your mattress is in bad shape, you may want a firmer mattress topper. If your mattress is too firm already or you suffer from severe back pain, you may want to go with a softer mattress topper to ensure comfort.
Cooling is not something that directly relates to back pain, but it does affect how well you sleep and therefore how your back is supported overnight. If you are someone who gets hot in the night, a gel mattress topper might be best for you. A latex mattress topper is great for keeping you cool all year round, so you don’t have to worry at all about getting too hot and having your sleep disturbed.
Are you ready to feel the effects of a mattress topper for back pain? Take a look at the toppers we recommend below, available to you on Amazon.
Best Mattress Toppers For Back Pain
Made from dense memory foam, the BedStory mattress topper contours to your body to support your back the way it needs and relieve pressure points, whether you’re a back sleeper or a side sleeper. Allowing you to get a great night’s sleep, this mattress topper comes in a range of thicknesses and adds extra comfort to your too-firm or ageing mattress so you can wake up refreshed. The bamboo charcoal infused into the pad helps to eliminate odors, regulate body temperature and absorb moisture, so your bed stays fresh and comfy. The ventilated design also allows for great breathability so you can stay at a comfortable temperature, meaning your back will be supported throughout an interrupted sleep.
Made form 2.5 inches of gel memory foam and 1.5 inches of fluffy down, this 4 inch thick ViscoSoft mattress topper is perfect for relieving back pain. The cooling gel foam keeps your body temperature neutral as you sleep, while providing a perfect layer to relieve pressure points in your back and your shoulders. Whether your current mattress is new or old, this plush mattress topper will give your bed new life by curving to your body for support. It comes in a range of sizes with strong elastic to hold the topper in place on your bed so it does not shift as you sleep.
The soft Pure Green 100% Natural Latex Mattress Topper is great for side sleepers who suffer from shoulder, hip and back pain because their mattress is too hard. Adding a comfy layer on top of your mattress, this topper supports you but you still get the feeling of sinking into the mattress for the most luxurious night’s sleep. The latex foam is extremely durable so you don’t need to worry about how long it will last you, even if your mattress is old. It is also super breathable so you can enjoy disruption free sleep, so your back stays aligned and pain-free. Available in three thicknesses — 1, 2 and 3 inches.
This four inch thick mattress topper from Sleep Innovations is great regardless of whether you’re a back, side of stomach sleeper. With two layers, one made of soft fiberfill that makes your bed feel super cosy and the other made from supportive memory foam, your back stays aligned while you sleep while pressure is relieved. The gel also helps to keep you cool for an optimal temperature and the memory foam contours to your body and distributes your weight evenly so there is no dipping. A removable, washable cover also keeps both layers in place. This mattress topper is available in all bed sizes.
The LUCID Ventilated Memory Foam topper is for those who need a little extra softness because their mattress is too hard. By revitalizing a firm mattress into something comfortable to sleep on, this mattress topper helps to support your back. The open-cell construction of the memory foam means that it quickly adjusts to your body shape and size, helping to alleviate pressure from certain areas and aligning your spine. The holes in the mattress allow for great air flow and breathability, so you never get too hot at night. This comes in three different thicknesses and all bed sizes.
Available in both 2 inches and 3 inches, the Linenspa Gel Infused Memory Foam topper hugs your body as you sleep. The comfortable memory foam distributes your weight evenly so your spine is correctly aligned and pressure points within your back are relieved. The gel-infused memory foam molds to your body and helps to keep you cool but capturing and dissipating body heat for an uninterrupted sleep. Available in all bed sizes, this mattress topper will help to give new life to your old mattress, or to prolong the life of your new mattress.
The reversible egg-crate design of this Sleep Innovations mattress topper not only helps to improve air flow and keeps you cool, but contours to your body. If you are unhappy with how the egg-crate design feels underneath you, then you can flip the topper off and sleep on the smooth side, too. In the 4 inch version of this mattress topper, 3 inches are made of cooling memory foam that help to support your lower back and reduce pain, while one inch is covered with a quilted pillow top layer of fiber fill that gives you unbeatable plush softness. Ideal for back, stomach or side sleepers, this mattress topper for back pain comes in a range of bed sizes.
Filled with Revoloft fiber that has the feel of authentic goose and duck down without the feathers, poking or allergies, the hypoallergenic LuxurySupply Bamboo Extra Thick Mattress Pad gives you unbeatable comfort even if your back is in severe pain. The bamboo fabric is renowned for great airflow, so your sleep will not be interrupted by you getting too hot. With useful elastic to hold the topper in place, it will fit a bed up to 18 inches deep and is available in many widths. Feeling super soft under the skin, this topper will soothe any aches you may be feeling as you sleep.
By isolating all motion, the LANGRIA Mattress Topper is perfect for even the lightest of sleepers. The memory foam conforms to the shape of your body and stimulates pressure points to help with back pain relief as you sleep. The bamboo cover is super breathable to stay cool and fresh, and is easily machine washable for convenience. The topper is kept in place by an elastic band on every corner, so you don’t have to worry about it shifting and moving as you toss and turn in the night. By keeping your spine aligned, this mattress topper is perfect is you are suffering with moderate back pain and helps to alleviate it overnight.
The deep pocket design of the D & G THE DUCK AND GOOSE CO Plush Mattress Topper means every pocket is filled with high-quality microfiber, giving you extra support as you sleep and providing super a soft and cozy surface to lie on. 2 inches thick, this topper is great for giving life to your old mattress or just adding an extra comfy layer. The fabric is breathable so you don’t have to worry about getting too hot in the night, so you can enjoy a disruption-free night that’s not only great for your health, but great for your lower back pain too. This mattress topper comes in four different sizes and fits mattresses up to 14 inches deep.
If you’re suffering from back pain, the chances are it’s affecting you in everyday life and preventing you from doing the things you love. Your mattress could be contributing to this pain and while you’re getting into bed at night to relax, the thing you’re sleeping on might be doing more damage than good. A mattress topper for back pain can give you that extra support you need overnight, while adding comfort to your ageing mattress and making sure your spine is supported so you can enjoy a pain-free life.